sz fang v2000m/1:30r...3 row
6,000m
Meters
27:19.9
Time
2:16.6
Pace
350
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,061m |
| Overall Time | 31:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 113 |
December 27, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.9 | 6,000m | 2:16.6 | 137 | 771 | 18 | 151 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 18 | 146 | |
| r: 1:30 | 20m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 19 | 155 | |
| r: 1:30 | 20m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 | 154 | |
| r: 1:30 | 21m | ||||||
| r61m |
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Workout Graph
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