sz fang 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
December 28, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 | 153 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 143 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 149 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 155 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 158 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.