sz fang v2000m/1:30r...3 row
6,000m
Meters
27:06.0
Time
2:15.5
Pace
353
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,040m |
| Overall Time | 31:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 112 |
December 29, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.0 | 6,000m | 2:15.5 | 141 | 784 | 19 | 147 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 19 | 142 | |
| r: 1:30 | 16m | ||||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | 149 | |
| r: 1:30 | 13m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 20 | 152 | |
| r: 1:30 | 11m | ||||||
| r40m |
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Workout Graph
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