sz fang v2:00...4 row
8,257m
Meters
38:00.0
Time
2:18.0
Pace
477
Calories
139
Heart Rate
| Rest Distance | 223m |
|---|---|
| Overall Distance | 8,480m |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 110 |
December 30, 2023 17:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,257m | 2:18.0 | 133 | 757 | 20 | 139 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 125 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 131 | |
| r: 2:00 | 13m | ||||||
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 20 | 156 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 142 | |
| r223m |
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Workout Graph
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