sz fang v2021m/2:00r...4 row
8,090m
Meters
36:25.8
Time
2:15.0
Pace
478
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 44:25.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 110 |
December 31, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.8 | 8,090m | 2:15.0 | 142 | 788 | 18 | 156 | |
| 9:13.7 | 2,021m | 2:16.9 | 136 | 768 | 18 | 149 | |
| r: 2:00 | 20m | ||||||
| 9:07.5 | 2,022m | 2:15.3 | 141 | 785 | 19 | 155 | |
| r: 2:00 | 19m | ||||||
| 9:05.0 | 2,023m | 2:14.7 | 143 | 792 | 19 | 160 | |
| r: 2:00 | 18m | ||||||
| 8:59.6 | 2,024m | 2:13.3 | 148 | 808 | 20 | 163 | |
| r: 2:00 | 14m | ||||||
| r71m |
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Workout Graph
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