sz fang v3:00/2:00r...3 row
10,510m
Meters
48:46.2
Time
2:19.2
Pace
606
Calories
| Rest Distance | 46m |
|---|---|
| Overall Distance | 10,556m |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 110 |
January 01, 2024 17:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.2 | 10,510m | 2:19.2 | 130 | 746 | 18 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| r: 2:00 | 19m | |||||
| 40:46.2 | 8,848m | 2:18.2 | 133 | 756 | 19 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | |
| r46m |
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Workout Graph
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