sz fang 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
January 02, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 402 | 20 | 132 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 60 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 151 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 148 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 21 | 147 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 154 |
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Workout Graph
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