sz fang 30:00 row

6,750m

Meters

30:00.0

Time

2:13.3

Pace

402

Calories

132

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count611
Drag Factor123

January 02, 2024 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,750m 2:13.3 148 808 20 132
6:00.0 1,325m 2:15.8 140 780 19 60
12:00.0 1,349m 2:13.4 147 807 20 151
18:00.0 1,363m 2:12.0 152 822 21 148
24:00.0 1,350m 2:13.3 148 808 21 147
30:00.0 1,364m 2:11.9 152 824 21 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.