sz fang v2000m/1:30r...4 row

8,000m

Meters

36:16.9

Time

2:16.0

Pace

468

Calories

148

Heart Rate

Rest Distance283m
Rest Time6:00.0
Overall Distance8,283m
Overall Time42:16.9
Average Watts139
Calories Per Hour778
Stroke Rate19
Stroke Count751
Drag Factor111

January 05, 2024 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:16.9 8,000m 2:16.0 139 778 19 148
9:19.0 2,000m 2:19.7 128 741 19 144
r: 1:30 16m
9:03.2 2,000m 2:15.8 140 780 20 145
r: 1:30 18m
9:02.6 2,000m 2:15.6 140 782 20 151
r: 1:30 19m
8:52.1 2,000m 2:13.0 149 811 21 155
r: 1:30 230m
r283m

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Workout Graph

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