sz fang v2000m/1:30r...3 row
6,000m
Meters
27:12.6
Time
2:16.0
Pace
352
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,115m |
| Overall Time | 31:42.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 109 |
January 06, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.6 | 6,000m | 2:16.0 | 139 | 778 | 19 | 154 | |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 19 | 150 | |
| r: 1:30 | 15m | ||||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 | 152 | |
| r: 1:30 | 13m | ||||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 19 | 160 | |
| r: 1:30 | 87m | ||||||
| r115m |
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Workout Graph
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