sz fang 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 109 |
January 07, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 19 | 136 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 57 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 152 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 157 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 158 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 160 |
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Workout Graph
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