sz fang v2000m/1:30r...3 row
6,000m
Meters
27:57.5
Time
2:19.7
Pace
344
Calories
142
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,317m |
| Overall Time | 32:27.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 113 |
January 08, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.5 | 6,000m | 2:19.7 | 128 | 740 | 17 | 142 | |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 17 | 139 | |
| r: 1:30 | 13m | ||||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 17 | 141 | |
| r: 1:30 | 18m | ||||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 18 | 148 | |
| r: 1:30 | 286m | ||||||
| r317m |
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Workout Graph
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