sz fang v2:00...4 row
8,095m
Meters
38:00.0
Time
2:20.8
Pace
472
Calories
129
Heart Rate
| Rest Distance | 534m |
|---|---|
| Overall Distance | 8,629m |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 112 |
January 09, 2024 07:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,095m | 2:20.8 | 125 | 731 | 18 | 129 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 72 | |
| 31 | 88 | ||||||
| r: 0:12 | 372m | ||||||
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 19 | 164 | |
| r: 2:00 | 162m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 138 | |
| r534m |
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Workout Graph
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