sz fang 8849m row
8,849m
Meters
41:51.3
Time
2:21.8
Pace
499
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 111 |
January 10, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.3 | 8,849m | 2:21.8 | 123 | 721 | 18 | 138 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 18 | 120 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 18 | 111 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 | 131 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 19 | 140 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 19 | 145 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 19 | 148 |
| 4:40.6 | 7,000m | 2:20.3 | 127 | 736 | 19 | 149 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 19 | 152 |
| 3:56.8 | 8,849m | 2:19.4 | 129 | 744 | 20 | 149 |
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Workout Graph
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