sz fang 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
January 12, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 19 | 154 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 143 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 149 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 157 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 161 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 161 |
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Workout Graph
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