sz fang 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 110 |
January 13, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 19 | 149 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 18 | 138 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 19 | 147 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 19 | 148 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 20 | 155 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.