sz fang v2000m/1:30r...4 row
8,000m
Meters
36:58.5
Time
2:18.6
Pace
462
Calories
148
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 42:58.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 110 |
January 14, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.5 | 8,000m | 2:18.6 | 131 | 751 | 19 | 148 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 18 | 140 | |
| r: 1:30 | 20m | ||||||
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 19 | 148 | |
| r: 1:30 | 16m | ||||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 20 | 151 | |
| r: 1:30 | 19m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | 154 | |
| r: 1:30 | 208m | ||||||
| r263m |
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Workout Graph
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