sz fang 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 15, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 19 | 146 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 141 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 143 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 149 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 149 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 152 |
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Workout Graph
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