sz fang v2000m/1:30r...4 row
8,000m
Meters
37:14.6
Time
2:19.6
Pace
460
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 43:14.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 112 |
January 16, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.6 | 8,000m | 2:19.6 | 128 | 742 | 19 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 18 | |
| r: 1:30 | 17m | |||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 19 | |
| r: 1:30 | 18m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 20 | |
| r: 1:30 | 21m | |||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 1:30 | 229m | |||||
| r285m |
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Workout Graph
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