sz fang 30:00 row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 111 |
January 17, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 18 | 142 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 133 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 137 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 148 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 145 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 148 |
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Workout Graph
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