sz fang 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 111 |
January 19, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 17 | 136 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 18 | 125 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 17 | 134 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 18 | 138 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 18 | 141 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 18 | 146 |
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Workout Graph
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