sz fang 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 112 |
January 20, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 18 | 140 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 131 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 142 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 141 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 143 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 144 |
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Workout Graph
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