sz fang 4702m row
4,702m
Meters
22:16.3
Time
2:22.0
Pace
264
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 115 |
January 22, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 4,702m | 2:22.0 | 122 | 719 | 18 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 18 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 18 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 18 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 18 |
| 3:16.3 | 4,702m | 2:19.8 | 128 | 740 | 18 |
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Workout Graph
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