sz fang 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
59
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 18 |
Stroke Count | 556 |
Drag Factor | 115 |
January 23, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 18 | 59 |
6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 74 |
12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 56 |
18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 56 |
24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 57 |
30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 56 |
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Workout Graph
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