sz fang 30:00 row

6,440m

Meters

30:00.0

Time

2:19.7

Pace

370

Calories

59

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate18
Stroke Count556
Drag Factor115

January 23, 2024 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,440m 2:19.7 128 741 18 59
6:00.0 1,247m 2:24.3 116 700 18 74
12:00.0 1,277m 2:20.9 125 730 18 56
18:00.0 1,300m 2:18.4 132 753 19 56
24:00.0 1,307m 2:17.7 134 761 19 57
30:00.0 1,311m 2:17.2 135 765 19 56

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Workout Graph

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