sz fang 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
January 24, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 18 | 149 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 141 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 151 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 151 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 153 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.