sz fang 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 114 |
January 25, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 18 | 145 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 129 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 138 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 145 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 158 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 159 |
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Workout Graph
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