sz fang 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 114 |
January 26, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 18 | 137 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 126 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 135 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 140 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 142 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 145 |
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Workout Graph
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