sz fang 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 27, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 20 | 130 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 128 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 121 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 123 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 127 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.