sz fang 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
January 28, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 18 | 136 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 126 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 135 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 137 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 132 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 151 |
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Workout Graph
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