sz fang v2000m/1:30r...3 row
6,000m
Meters
27:27.0
Time
2:17.2
Pace
349
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,058m |
| Overall Time | 31:57.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 112 |
January 29, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.0 | 6,000m | 2:17.2 | 135 | 765 | 19 | 152 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 19 | 145 | |
| r: 1:30 | 28m | ||||||
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 19 | 154 | |
| r: 1:30 | 19m | ||||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 20 | 158 | |
| r: 1:30 | 11m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.