sz fang 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 111 |
February 01, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 752 | 376 | 19 | 150 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 19 | 145 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 | 147 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 19 | 152 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 154 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 | 153 |
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Workout Graph
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