sz fang 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 111 |
February 01, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 19 | 150 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 145 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 147 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 152 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 154 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 153 |
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Workout Graph
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