sz fang 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 114 |
February 06, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 18 | 144 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 112 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 142 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 152 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 152 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 162 |
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Workout Graph
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