sz fang 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 113 |
February 09, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 19 | 151 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 137 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 147 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 151 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 158 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 163 |
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Workout Graph
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