sz fang 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
58
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
February 10, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 19 | 58 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 57 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 57 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 59 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 60 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 61 |
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Workout Graph
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