sz fang 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 110 |
February 11, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 18 | 147 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 135 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 140 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 149 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 153 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 158 |
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Workout Graph
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