sz fang 6214m row
6,214m
Meters
28:55.6
Time
2:19.6
Pace
347
Calories
144
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 17 |
Stroke Count | 519 |
Drag Factor | 102 |
February 14, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:55.6 | 6,214m | 2:19.6 | 129 | 742 | 17 | 144 |
1:02.9 | 214m | 2:26.9 | 110 | 679 | 19 | 112 |
1:00.8 | 428m | 2:22.0 | 122 | 720 | 18 | 121 |
1:01.1 | 642m | 2:22.7 | 120 | 714 | 18 | 125 |
1:01.3 | 856m | 2:23.2 | 119 | 709 | 17 | 131 |
1:00.5 | 1,070m | 2:21.3 | 124 | 726 | 18 | 131 |
1:00.6 | 1,284m | 2:21.5 | 123 | 724 | 17 | 141 |
1:00.5 | 1,498m | 2:21.3 | 124 | 726 | 18 | 137 |
0:59.7 | 1,712m | 2:19.4 | 129 | 743 | 17 | 140 |
0:59.2 | 1,926m | 2:18.3 | 132 | 755 | 17 | 143 |
0:59.5 | 2,140m | 2:19.0 | 130 | 748 | 18 | 142 |
0:59.7 | 2,354m | 2:19.4 | 129 | 743 | 17 | 146 |
0:59.3 | 2,568m | 2:18.5 | 132 | 752 | 18 | 142 |
0:59.1 | 2,782m | 2:18.0 | 133 | 757 | 18 | 141 |
0:59.3 | 2,996m | 2:18.5 | 132 | 752 | 18 | 148 |
0:59.6 | 3,210m | 2:19.2 | 130 | 746 | 18 | 150 |
0:59.9 | 3,424m | 2:19.9 | 128 | 739 | 17 | 148 |
0:59.9 | 3,638m | 2:19.9 | 128 | 739 | 18 | 147 |
0:59.6 | 3,852m | 2:19.2 | 130 | 746 | 18 | 145 |
0:59.4 | 4,066m | 2:18.7 | 131 | 750 | 18 | 151 |
0:59.3 | 4,280m | 2:18.5 | 132 | 752 | 18 | 149 |
0:59.6 | 4,494m | 2:19.2 | 130 | 746 | 19 | 152 |
0:59.4 | 4,708m | 2:18.7 | 131 | 750 | 18 | 149 |
0:59.5 | 4,922m | 2:19.0 | 130 | 748 | 18 | 149 |
0:59.2 | 5,136m | 2:18.3 | 132 | 755 | 18 | 154 |
0:58.9 | 5,350m | 2:17.6 | 134 | 762 | 18 | 152 |
0:59.2 | 5,564m | 2:18.3 | 132 | 755 | 18 | 155 |
0:58.5 | 5,778m | 2:16.6 | 137 | 771 | 18 | 154 |
0:58.8 | 5,992m | 2:17.3 | 135 | 764 | 18 | 155 |
0:59.0 | 6,206m | 2:17.8 | 134 | 759 | 18 | 157 |
0:02.3 | 6,214m | 2:23.7 | 118 | 705 | 0 | 157 |
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Workout Graph
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