sz fang 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
288
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 109 |
February 18, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 18 | 140 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 17 | 125 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 18 | 137 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 18 | 144 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 149 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | 149 |
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Workout Graph
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