sz fang 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 107 |
February 19, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 20 | 152 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | 132 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 | 150 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 | 155 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 | 160 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 163 |
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Workout Graph
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