sz fang 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
February 20, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 19 | 151 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 134 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 149 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 155 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 158 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 163 |
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Workout Graph
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