sz fang 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
80
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 111 |
February 21, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 19 | 80 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 18 | 80 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 19 | 78 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 80 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 20 | 82 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 20 | 82 |
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Workout Graph
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