sz fang 4702m row
4,702m
Meters
21:29.7
Time
2:17.1
Pace
273
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 114 |
February 22, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 4,702m | 2:17.1 | 136 | 766 | 18 | 150 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 18 | 140 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 144 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 19 | 154 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 19 | 154 |
| 3:06.7 | 4,702m | 2:12.9 | 149 | 812 | 19 | 158 |
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Workout Graph
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