sz fang 21:21 row
4,714m
Meters
21:21.8
Time
2:15.9
Pace
277
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 115 |
February 23, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 4,714m | 2:15.9 | 139 | 779 | 19 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 21:21.8 | 314m | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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