sz fang 6688m row
6,688m
Meters
29:57.3
Time
2:14.3
Pace
394
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
February 24, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 6,688m | 2:14.3 | 144 | 796 | 19 | 147 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 127 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 19 | 134 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 19 | 139 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 19 | 136 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 19 | 161 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 20 | 169 |
| 3:00.1 | 6,688m | 2:10.8 | 156 | 837 | 21 | 169 |
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Workout Graph
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