sz fang 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
February 26, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 19 | 155 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 147 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 152 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 154 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 158 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 166 |
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Workout Graph
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