sz fang 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 113 |
February 27, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 18 | 109 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 74 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 130 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 115 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 108 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 120 |
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Workout Graph
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