sz fang v2000m/2:00r...4 row
7,000m
Meters
31:56.1
Time
2:16.8
Pace
408
Calories
151
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 39:56.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 112 |
February 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.1 | 7,000m | 2:16.8 | 137 | 769 | 18 | 151 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 18 | 146 | |
| r: 2:00 | 16m | ||||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 19 | 154 | |
| r: 2:00 | 13m | ||||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 19 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | 152 | |
| r: 2:00 | 304m | ||||||
| r354m |
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Workout Graph
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