sz fang 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 113 |
February 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 766 | 383 | 18 | 149 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 18 | 136 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 18 | 147 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 147 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 780 | 78 | 19 | 157 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 | 160 |
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Workout Graph
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