sz fang 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 114 |
March 01, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 18 | 143 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | 136 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 18 | 140 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 19 | 138 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 19 | 148 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 | 155 |
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Workout Graph
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