sz fang 10000m row
10,000m
Meters
45:35.9
Time
2:16.7
Pace
584
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 109 |
March 03, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,000m | 2:16.7 | 137 | 770 | 18 | 151 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 18 | 140 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 19 | 148 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 19 | 149 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 19 | 158 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 20 | 161 |
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Workout Graph
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