sz fang 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
153
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 18 |
Stroke Count | 566 |
Drag Factor | 111 |
March 06, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 18 | 153 |
6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 139 |
12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 143 |
18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 157 |
24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 161 |
30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 167 |
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Workout Graph
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