sz fang 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 111 |
March 06, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 392 | 18 | 153 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 18 | 139 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 18 | 143 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 | 157 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 19 | 161 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 167 |
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Workout Graph
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