sz fang 30:00 row

6,663m

Meters

30:00.0

Time

2:15.0

Pace

392

Calories

153

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate18
Stroke Count566
Drag Factor111

March 06, 2024 07:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,663m 2:15.0 142 788 18 153
6:00.0 1,264m 2:22.4 121 717 18 139
12:00.0 1,315m 2:16.8 136 769 18 143
18:00.0 1,345m 2:13.8 146 802 19 157
24:00.0 1,356m 2:12.7 150 814 19 161
30:00.0 1,384m 2:10.0 159 847 20 167

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Workout Graph

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