sz fang 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 07, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 18 | 147 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 138 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 145 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 146 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 151 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 156 |
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Workout Graph
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